Third Tone App Guide

Here’s How the App Works.

The Third Tone Project App offers sound journeys to help you focus, rest, and return to yourself.

These frequencies are rooted in neuroscience and crafted with care.

The Third Tone App is a space to recalibrate your body, mind, and spirit through the power of sound.

These potent, acoustic sounds are medicine: the antidote to modern life.
Our technology weaves art, science, and spirituality to support your natural rhythms.

Here’s how to begin your journey:
Open the app and imagine how you want to feel—focused, calm, restored, or inspired.
Enjoy tones in the lower frequency ranges to ground and steady your being. Tones in the higher ranges support energy and clarity.

Ways to use tones:

• Start with 1.25 Hz for deep sleep and altered states.

• Try 10 Hz to wake up a sluggish digestive system.

• Explore 20 Hz on a walk when you are feeling tired.

• Return to 2.5 Hz to find your heart center.

Take your emotional body on a journey by Premonyx to process and integrate.

Try a protocol to support a specific condition with which you are working.

If you experience resistance while listening, try to breathe with it.

See what arises. Stay curious.

Use headphones for the full immersive effect.
Lie down, sit comfortably, or move gently. There’s no one way to listen.
Let the sounds wash over you, shift you, carry you.

Listen as you wish, just not while driving or operating heavy machines.

You can set a timer for a short reset or allow the journey to unfold without interruption.

This is not just an app. It’s an invitation to attune.

Welcome to the sound wellness revolution. Be the Third Tone.

Questions? Please contact us here.